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Flat feet can lead to extreme stress or inflammation of the plantar fascia, possibly causing severe discomfort and leading to other foot problems. Without properly supported arches, simple movement can pull your body out of alignment and cause stress, strain and fatigue to your lower body. Use Helios Gel Insole For Flat Foot and say goodbye to arch pains. Its made of pure gel and gives amazing cushion and comfort to your feet. Men's size 6-10 marked on the insole. Trim to fit for a custom fit.